Remember that age old phrase- variety is the spice of life? Well it turns out that variety is also one of the top predictors of gut health. Variety in the plants we eat that is. A 2018 study titled American Gut: an Open Platform for Citizen Science Microbiome Research recommends to…
Now that the cold weather has come, it’s time to enjoy all the warm and comforting foods you have been missing. I was craving this cheesy broccoli mac and cheese I had once from Whole Foods, but didn’t have all the ingredients and the babe was asleep so I couldn’t…
Our morning routine during the work week is pretty consistent and it leaves little room for any hiccups. If you are like me, you value sleep. I’ll be honest and say that I may hit the snooze button a few too many times… But, I always have a hot cup…
Planning meals is one of the top things clients struggle with, and we understand the struggle! It takes time to plan, and think about what your upcoming week will be like, but trust us- it is worth every second. If you plan ahead, you won’t be faced with the ‘what’s…
It’s Paulo here! I hope everyone is having a great summer so far- enjoying the outdoors and good food! I want to share some thoughts and strategies on nutrition for your next road trip or travel experience. After all, it is the season for travel and it’s something we get…