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Our one-on-one coaches will give you personalized support to walk you through goal setting and habit change step-by-step to make real and sustainable change in your daily life.

Already know you want to work 1:1? Sign me up! Click here to apply for coaching.

Remember to check your employer’s extended health benefits to see if you have coverage for a dietitian or a health spending account!

Individual Nutrition Coaching Packages

Our nutrition coaching packages have been developed with positive lifestyle change as a primary focus and we offer a variety of ongoing nutrition coaching options to meet your unique needs. We know that to see actual results from a nutrition change takes time so our packages reflect that need.

How it works

  1. Apply for coaching by completing our intake questionnaire online here. This questionnaire gives us more information about you and your eating habits so we can better assess which coach will be the right fit for you.
  2. Hear from your coach. Paulo, Erin or Beth will reach out to you to learn more about your goals.
  3. Book your appointment. Our appointments can be in-person, over the phone or video call (telehealth).
  4. Meet with your nutrition coach for your initial comprehensive nutrition assessment. During this visit, we will assess your health, nutrition and habits to help you form achievable and attainable goals to improve your nutrition.
  5. Work on your goals! Use the education and tools your nutrition coach has shared with you to meet your goals. Depending on which package you choose will depend on how often you will receive coaching throughout your program.

Unlock Your Potential Signature Program

Includes:

  • 4 weeks of nutrition coaching support
  • 60-90 minute comprehensive nutrition assessment that can be done in-person, over the phone or video call (telehealth).
  • Personalized nutrition recommendations, education and tools based on your goals- including how to build balanced meals, meal planning, grocery shopping, how to create meals and snacks for you and your family and creating goals.
  • 4 structured weekly check-ins (via email, video call or phone) and unlimited client- initiated email/chat support.
  • Practice Better client portal to access all recommendations, log your food and track your progress! You can get the app on your phone so you have your coaches recommendations available to you at all times.

This package is for you if you:

  • Are a new client and want to make a change to your nutrition by working 1:1 with a dietitian!
  • Like having your nutrition coach an email away to answer any questions you have and provide accountability you need to succeed
  • Appreciate structure and regular check-ins to create life long habits
  • Don’t have a specific gut health concern (we have a gut health package for you!)

Cost: $450

I’m ready! Click here to apply to become a client. 

Gut Health Package 

Includes:

  • Registered dietitian led digestive program
  • 60-90 minute comprehensive nutrition assessment that can be done in-person, over the phone or video call.
  • Two 45-60 minute coaching sessions (via video call or phone)
  • Practice Better client portal (client management system to make communication and accountability seamless) Here, you can access all recommendations, log your food and track your progress! You can get the app on your phone so you have your coaches recommendations available to you at all times. 
  • Personalized food and symptom journal reviews via Practice Better
  • Gut health course: Regular digestive health lessons, handouts and other resources between coaching sessions
  • 120 days of unlimited client-initiated email support and chat support in Practice Better

This package is for you if you:

  • Have IBS, Crohn’s or colitis and want to heal your gut
  • Have food intolerances that leave you with uncomfortable and unmanageable symptoms
  • Have been told to try the low FODMAP diet but don’t know where to start
  • Want evidence-based nutrition information and guidance from a registered dietitian

Cost: $800

I want to heal my gut! Click here to apply to become a client. 

Nutrition Tune Up

Includes:

  • 6 weeks of nutrition coaching
  • 60-90 minute comprehensive nutrition assessment
  • Two 45-60 minute coaching sessions to provide feedback and support you moving forward
  • Personalized nutrition recommendations, education and tools based on your goals
  • Unlimited client initiated email/ chat support between sessions

Each session can be done over the phone or video call, which ever works best for your lifestyle. The initial consult can be done in person.

This package is for you if you:

  • Have already worked with us before and want a few more tools and accountability to help you reach your goals after working on your goals on your own
  • There has been more than 3 months since you last saw us
  • Have a great track record for holding yourself accountable and are consistent with making daily habit changes
  • Have confidence in making adjustments to your nutrition to meet your goals
  • Would like the support of a nutrition coach an email away

Cost: $350

Ongoing Nutrition Coaching

Habits take time to build and become confident in. Many goals will take longer than the amount of time in our introductory packages, and most clients continue with coaching afterwards. If you have a medical condition that requires in-depth support such as digestive health or pregnancy, or would like to focus on building a better relationship with food, you would likely benefit from ongoing coaching. You and your coach can discuss recommended timelines.

After completing our signature program or our gut health package, we offer flexible ongoing nutrition support to guide you to success and maintain the changes you have worked so hard to achieve.

If you sign up for multiple months of ongoing nutrition coaching at the same time that you sign up for our signature program, or in bundles of 3 months or more, we offer a % discount to help you get to your goal!

Weekly Support

  • 4 weeks of nutrition coaching support
  • Weekly nutrition coaching check-ins (video call or phone)
  • Unlimited client-initiated email/chat support

This level of support is for you if you have enjoyed the consistent coaching from our Unlock Your Potential Signature Program and feel like you need to continue with a high level of support from your coach.

Cost: $325

Biweekly Support

  • 4 weeks of nutrition coaching support
  • 2 nutrition coaching check-ins (video call or phone)
  • Unlimited client-initiated email/chat support

This level of support is for you if you are making great headway on achieving your goals and feel you can maintain and add new habits with less frequent check-ins.

Cost: $230

Monthly Support

  • 4 weeks of nutrition coaching support
  • 1 nutrition coaching check-in (video call or phone)
  • Unlimited client-initiated email/chat support

This level of support is for you if you have already reached your goal and are now focusing on maintaining your changes.

Cost: $165

Nutrition Coaching In Person

  • 45-60 minute in person nutrition coaching appointment that can be completed after our introductory programs and gut health package.

This level of support is for you if you would prefer to meet face-to-face with your nutrition coach. You can add this at any time.

Cost: $120

We currently do not offer a comprehensive nutrition assessment on its own as clients benefit the most and see the most success from nutrition coaching after the initial consultation.

If you are looking for nutrition services for a group, check our group program out here and contact us to get on the waitlist for the next program.   

Not ready for 1:1? Get your FREE mini course on eating well here