Our dietitians will give you personalized support to walk you through goal setting and habit change step-by-step to make real and sustainable change in your daily life.
Already know you want to work with a dietitian? Click here to apply for coaching.
Digestive Health Package
All clients with goals related to gastrointestinal conditions or overall gut health improvement will be supported through this package
Includes:
- Registered dietitian led digestive program
- 60-90 minute comprehensive nutrition assessment
- 3 45-60 minute follow up sessions
- Practice Better client portal (client management system to make communication and accountability seamless) Here, you can access all recommendations, log your food and track your progress! You can get the app on your phone so you have your dietitian’s recommendations available to you at all times.
- Regular food and symptom journal reviews
- Weekly guided reflections and symptom check
- Personalized gut health course: Digestive health lessons throughout on topics such as the microbiome, the low FODMAP diet, simple swaps for symptom relief, holiday eating and more!
- Personalized low FODMAP or elimination diet guidance if appropriate and indicated
- 6 months of unlimited client-initiated chat support in Practice Better
This package is for you if you:
- Want to focus on digestive health or symptom relief as your primary goal
- Are working with a doctor or naturopath for digestive conditions and want dietitian expertise to help navigate nutrition
- Have IBS, Crohn’s or colitis and want to reduce your symptoms and improve gut health
- Have food intolerances that leave you with uncomfortable and unmanageable symptoms
- Have been told to try the low FODMAP diet but don’t know where to start
- Want evidence-based nutrition information and guidance from a registered dietitian
Cost: $1325
Payment plan over the 6 months or 5% off if paid in full prior to starting
I want to improve my digestive health! Click here to apply to become a client.
Eating well Packages
Building sustainable habits with a positive food relationship
3 month option includes:
- 3 months of dietitian support
- 60-90 minute comprehensive nutrition assessment
- 4 45-60 minute follow up sessions
- Mindful Eating Workbook
- Personalized nutrition course content based on your goals
- Weekly guided reflections
- Food journal review if appropriate
- Unlimited dietitian support via chat throughout the program
- Practice Better client portal to access all recommendations, log your food and track your progress! You can get the app on your phone so you have your dietitian’s recommendations available to you at all times.
This package is for you if you:
- Are a new client and want to make changes to your nutrition or your relationship with food
- Want a positive relationship with food
- Want to work on developing habits around eating well
- Appreciate structure and regular check-ins to create life long habits
- Don’t have a specific gut health concerns (we have a digestive health package for you!)
Cost: $699
Payment plan over the 3 months or 5% off if paid in full prior to starting
I’m ready! Click here to apply to become a client.
6 month option includes:
- 6 months of dietitian support
- 60-90 minute comprehensive nutrition assessment
- 7 45-60 minute follow up sessions
- Mindful Eating Workbook
- Personalized nutrition course content based on your goals
- Weekly guided reflections
- Food journal review if appropriate
- Unlimited dietitian support via chat throughout the program
- Practice Better client portal to access all recommendations, log your food and track your progress! You can get the app on your phone so you have your dietitian’s recommendations available to you at all times.
This package is for you if you:
- Have challenging eating habits or beliefs around food that will take longer to explore and heal
- Need support over a longer period of time such as having a chronic disease, a new diagnosis or are pregnant
- Are a new client and want to make changes to your nutrition or your relationship with food
- Want a positive relationship with food
- Want to work on developing habits around eating well
- Appreciate structure and regular check-ins to create life long habits
- Don’t have a specific gut health concerns (we have a digestive health package for you!)
Cost: $1075
Payment plan over the 6 months or 5% off if paid in full prior to starting
I’m ready! Click here to apply to become a client.
Kick Start Package
Includes:
- 30 days of dietitian support
- 60-90 minute comprehensive nutrition assessment
- 2 30-45 minute follow up sessions
- Eating well fundamentals course
- Weekly guided reflections
- Food journal review if appropriate
- Unlimited dietitian support via chat throughout the program
- Practice Better client portal to access all recommendations, log your food and track your progress! You can get the app on your phone so you have your dietitian’s recommendations available to you at all times.
This package is for you if you:
- Are a new client and want a jump start to make changes to your nutrition or your relationship with food
- Want to work on developing 1-2 key habits
- May have already worked with us before and want a few more tools and accountability to help you reach your goals
- Have a great track record for holding yourself accountable and are consistent with making daily habit changes
- Don’t have a specific gut health concerns (we have a digestive health package for you!)
Cost: $360
I’m ready! Click here to apply to become a client.
Ongoing Dietitian Support
Habits take time to build and become confident in. Some goals will take longer than the amount of time in our introductory packages, and you may wish to continue with coaching afterwards.
After completing any of our packages, we offer flexible ongoing dietitian support to guide you to success and maintain the changes you have worked so hard to achieve.
If you sign up for multiple months of ongoing nutrition coaching in bundles of 3 months or more, we offer a % discount to help you get to your goal!
Biweekly Support
- 4 weeks of dietitian support
- 2 45-60 minute follow up sessions
- Weekly or biweekly guided reflections
- Continued course modules
- Unlimited client-initiated chat support
This level of support is for you if you have enjoyed the consistent support and feel like you need to continue with a high level of support from your dietitian.
Cost: $270
Monthly Support
- 4 weeks of dietitian support
- 1 45-60 minute follow up session
- Weekly or biweekly guided reflections
- Continued course modules
- Unlimited client-initiated chat support
This level of support is for you if you are making great headway on achieving your goals and feel you can maintain and add new habits with less frequent check-ins.
*This is also the option for a follow up within 3 months of completing your program.
Cost: $180
How it works
- Apply for coaching online here. This questionnaire gives us more information about you and your eating habits so we can better assess which dietitian will be the right fit for you, and if we can help.
- Hear from your dietitian. Erin or Beth will reach out to you to learn more about your goals.
- Book your appointment. Our appointments can be over the phone or video call (Practice Better).
- Meet with your dietitian for your initial nutrition assessment. During this visit, we will assess your health, nutrition and habits to help you form achievable and attainable goals to improve your nutrition or eating habits.
- Work on your goals! Use the education and tools your dietitian has shared with you to meet your goals. Depending on which package you choose will depend on how often you will connect with your dietitian throughout your program.
Remember to check your employer’s extended health benefits to see if you have coverage for a dietitian or a health spending account!
Not ready for 1:1? Get your FREE mini Mindful Eating ebook here!