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5 Simple Steps to Eating Mindfully Everyday

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branconutrition

Helping you eat mindfully and love your gut
BN Team: Dietitians Erin & Beth, Coach Paulo
👇Mindful Eating FREEBIE • Apply for coaching • Links in bio

Who else is DEEP into sourdough? I’ve always wa

Who else is DEEP into sourdough?
I’ve always wanted to make sourdough but didn’t have a clue how to do it. I am so happy I found sourdoughschoolhouse and have the time to try it out now.
Sourdough bread is 1. Delicious, but is also a great option if you are sensitive to FODMAPs (fructans in particular) since the fermentation process helps break them down. Win win!
This one is definitely the prettiest one yet, but I think it’s time to venture to try buns or flavoured breads.
What would you make next?
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#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #mindfuleating #mindfulness #listentoyourbody #eatmindfully #princegeorgebc #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #sourdoughbread #sourdoughscoring #pandemiclife #stayathome

Hello! 👋 We have been a tad MIA for the last...

Hello! 👋 We have been a tad MIA for the last... 3 months! It’s been longer than we anticipated but I have had a rough go this time around growing a tiny human 🤰and I could only muster up enough nauseated energy for my clients, my full time clinical gig and laying down on the couch with my family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feeling MUCH better now, and we are over the moon that we are growing our family. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I am ready to come back to serve you and share food and nutrition tid bits around eating mindfully and gut health through social.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The world is definitely a lot different during the pandemic and everyone’s lives have been flipped and flopped. I know ours has! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So, how can I best support you now? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me know what topics you would love to see here and how I can help! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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xo Erin ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⠀⠀⠀⠀⠀⠀⠀⠀⠀ #registereddietitian #dietitian #bunintheoven #nutritiontips #nutritionist #eatwellbewell #healthyeating #iamwellandgood #livewell #northernbcmoms #familynutrition #dietitianmom #toddlerapproved #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #mindfuleating #mindfulness #listentoyourbody #eatmindfully #princegeorgebc #princegeorgenow #northernbc

Are chia seeds your jam? Chia seed jam- pre-portio

Are chia seeds your jam? Chia seed jam- pre-portioned, frozen and ready to go! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you are looking for a delicious toast or oatmeal topper, you have to try making chia seed jam. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s so simple to make and tastes way better than the typical store bought version. Bonus, you get tons of added fibre (FODMAP friendly too) from the chia seeds to keep you gut microbes happy. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨R E C I P E✨ Berry chia seed jam ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 cups fruit (this one is strawberry, but any berry would be equally as delicious) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 tablespoons chia seeds ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 tsp vanilla ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. In a pot on medium heat, heat up the fruit and smash it with a potato masher as it starts to release its liquid and breakdown. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add chia seeds and stir to combine ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Cool and store. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Because there is no added sugar for a preservative, it will only last about a week in your fridge. To get around this, I portioned it’s out into ice cube trays and froze it so I just have to defrost one when ever I need it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have you tried it? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chiaseedjam #homemadejam #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #eatwellbewell #healthyeating #iamwellandgood #livewell #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #nutritionismyjam #princegeorgebc #chia #jamrecipe

Has your family been struck by this flu that’s g

Has your family been struck by this flu that’s going around? 🙋‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ours has and soup has definitely been on the menu. This one is made with the delicious lemony broth from cooking a whole chicken in the instant pot. So not much was needed besides chicken, chickpeas and greens! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So is chicken soup a good remedy for the cold and flu?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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While the research says it’s not going to cure it, but it can certainly make you feel better temporarily. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chicken soup is hydrating and can be a good nutrient dense option if your appetite is low while you are sick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Slurping up hot soup can also help thin out your mucous to help you get it out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can also be nostalgic, and give you a feeling like you are being cared for, and who doesn’t love that? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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So it’s not a cure-all, but it sure is delicious! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What’s your favourite soup? I’d love to try your recipes while we get through the rest of cold and flu season!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#chickensoup #coldandfluremedy ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatwellbewell #healthyeating #iamwellandgood #livewell #northernbcmoms #familynutrition #dietitianmom #toddlerapproved #eattogether #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #princegeorgebc #princegeorgenow #northernbc #princegeorgematters #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips

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