Your guide to eating well during pregnancy
How and what you eat supports your and your growing baby’s bodies. You may have many questions about how to eat while trying to conceive and during your pregnancy, and it can be overwhelming.
This handout outlines key recommendations and strategies on how to eat well so you can have a healthy pregnancy and feel confident in your choices.
This handout includes:
- What foods and drinks are safe to enjoy during pregnancy
- Key nutrients to consider
- What food and drinks to avoid
- Nutrition suggestions to combat heartburn and morning sickness
*Updated 2021 version includes more information on folate vs folic acid and choline
Let’s get started!
Your dietitian- Erin Branco, RD