Description

Imagine eating every meal stress-free, not worrying about how much to eat, and truly enjoying your food.

This can be you!

Welcome to mindful eating- the practice of bringing awareness to your eating habits and environment. 

You’ll want this workbook if you:

• Are stressed around food
• Don’t know what hunger feels like
• Don’t get satisfied after eating a meal
• Often eat distracted and can’t remember what or how much you ate
• Consistently eat so much that you feel sick and uncomfortable
• Are hungry soon after you have finished your meal
• Feel like you just eat to live and don’t get satisfaction or enjoyment when eating

What’s Included

• Dietitian developed strategies that work with real people
• Self guided 28 page printable workbook
• 4 practical mindful eating strategies you can use every day
• Guided practices to get you started using each strategy
• Worksheet pages to empower you to take action
• Reflection pages to help you learn about your habits and environment

Topics: 

• What is mindful eating?
• Why do we eat?
• Strategies:
  • #1 Be present
  • #2 Tune into your hunger cues
  • #3 Use your senses
  • #4 Choose foods that are nourishing and satisfying
• Moving forward

BONUS: If seeing a dietitian 1:1 is out of reach for you, this is an affordable way to get started on your journey to creating a healthy relationship with food!