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Mindful Eating Workbook

$49.99

If mealtimes are stressful, you aren’t connected to your hunger and fullness cues or you want to stop eating mindlessly, it’s time to start eating mindfully.

Start building a better relationship with food with our dietitian developed Mindful Eating Workbook.

Description

Imagine eating every meal stress-free, not worrying about how much to eat, and truly enjoying your food.

This can be you!

Welcome to mindful eating- the practice of bringing awareness to your eating habits and environment. 

You’ll want this workbook if you:

  • Are stressed around food
  • Don’t know what hunger feels like
  • Don’t get satisfied after eating a meal
  • Often eat distracted and can’t remember what or how much you ate
  • Consistently eat so much that you feel sick and uncomfortable
  • Are hungry soon after you have finished your meal
  • Feel like you just eat to live and don’t get satisfaction or enjoyment when eating

What’s Included

  • Dietitian developed strategies that work with real people
  • Self guided 28 page printable workbook
  • 4 practical mindful eating strategies you can use every day
  • Guided practices to get you started using each strategy
  • Worksheet pages to empower you to take action
  • Reflection pages to help you learn about your habits and environment

Topics: 

  • What is mindful eating?
  • Why do we eat?
  • Strategies:
    • #1 Be present
    • #2 Tune into your hunger cues
    • #3 Use your senses
    • #4 Choose foods that are nourishing and satisfying
  • Moving forward

 

BONUS: If seeing a dietitian 1:1 is out of reach for you, this is an affordable way to get started on your journey to creating a healthy relationship with food!