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Mindful Eating Workbook
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5 Simple Steps to Eating Mindfully Everyday

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branconutrition

Eat mindfully & for gut health
BN Team: Dietitians Erin & Beth (SK), Paulo- Client Service
👇FREE Mindful Eating Guide
👇Apply to work with a dietitian

How to prepare for your first session. In this sho

How to prepare for your first session. In this short video, I’ll go over how you can best prepare for our first session together.

See you there!

Erin

#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood
#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly

How to apply to work with a dietitian. In this sho

How to apply to work with a dietitian. In this short video I walk you through how to apply to work with me or another dietitian on our team using our online application form.

All new clients are asked to complete this questionnaire so we can gain insight into your goals, health concerns and habits, and see which of our packages would be right for you.

Once we review your application, we will connect in an email, share our approach with you and see if we are a good fit.

If we are a good fit for you, I’ll share my booking link to book your first appointment so we can get started!

If we aren’t a good fit or there is a waitlist, don’t worry I won’t leave you hanging! There are other dietitian resources in BC that are here to help.

I may refer you to another RD in your city, suggest to get a referral from your doctor to see the outpatient dietitian with the health authority, find another great dietitian at bcdietitians.ca or call 8-1-1 to speak with a dietitian if you have a nutrition question.

If you need support from a dietitian and you are ready to make positive changes- I’d love to hear from you!

*Remember to check your extended health insurance! You may have dietitian services covered 🙌

Eating well is based on a solid foundation of havi

Eating well is based on a solid foundation of having access to safe and culturally appropriate food and eating enough food.
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This is where I start with clients, then we move up the pyramid to build, layer on top of layer, habits that support a way of eating that is going to work for their health and life.
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There is no supplement that will outweigh all the foundational eating habits needed to thrive, and I will always recommend food first unless the evidence shows us that we need more than what our food provides, like vitamin D for example.
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How we eat surrounds every layer, and it helps inform what to eat. Eating mindfully and enjoying your food are super important factors to consider with every layer so you enjoy eating and maintain positive habits, because food is more than just fuel in most cases.
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Find which layer you are at, and you can use it as a jumping off place to set a small goal to build on the next layer to support your health to create consistent habits.
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Some days I skip a meal because I’ve prioritized work or house tasks instead (whoops!). I don’t feel great doing this and have less energy and mental capacity so I remind myself the next day to just stop and eat, starting at the bottom of the pyramid again.
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I hope this helps as a reminder to lay a foundation first!
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#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly

What a telehealth session with me looks like. To p

What a telehealth session with me looks like. To put you at ease and to help you prepare, I wanted to share what a telehealth session actually looks like. It’s not overly formal (I’m in my home basement office), my coworkers may pop by (aka my cats or a ravenous baby girl) and before every session I get little excited too!

Let me know if you have any questions!

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