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important nutrients for pregnancy

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Prenatal Nutrition
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I’m devastated we lost our dear friend Vincent B

I’m devastated we lost our dear friend Vincent Budac. He brought so much joy, curiosity and passion to every aspect of his life and made positive impacts on everyone he met as an Optometrist and a friend. Please consider donating to the family. https://www.gofundme.com/f/gofundme-campaign-for-the-budac-family?utm_source=facebook&utm_medium=social&utm_campaign=p_cf%20share-flow-1&fbclid=IwAR1tCkrNIPwC5YRXZna_IvJB2ezQeitnPjJAJTACh-atKqFQlT6Pzpvagao

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Creamy (vegan) tomato soup with a secret ingredien

Creamy (vegan) tomato soup with a secret ingredient to make it protein and fibre packed.

I enjoy traditional tomato soup but I’m always feeling unsatisfied after the meal since it’s pretty low in protein and fibre. I wanted to fix that so I could still enjoy a tomato soup and feel like I had a meal to keep me full for longer.

So I added red lentils.

Lentils cook fairly quickly and blend up so nicely that it was an easy addition.

If you want to try it out, here’s my recipe. *bonus- it’s for the instant pot so it’s also super quick to make.

Creamy Tomato Lentil Soup (vegan)

1 796 ml can diced tomatoes, 1 extra can filled with water
1 can coconut milk
1 cup red lentils
1 onion chopped
2 garlic cloves
Vegetable stock bouillon cube or use vegetable stock instead of water
Salt to taste

Cook in the instant pot for 15 mins (soup setting)
Blend it up and serve!

I like to top it with seeds and serve it with avo toast or a grilled cheese.

Hey, the soup also contains 5 plants to feed your gut microbiota!

I hope you enjoy it!

#tomatosoup #lentilsoup #plantbasedrecipes #guthealth #30plantsaweek #digestivehealth #fallrecipe #dietitiansofinstagram #canadalentils #eatmoreplants #princegeorgebc #mindfuleating #hungercues

You don’t need to eat boring toast! Try topping

You don’t need to eat boring toast! Try topping your favourite bread and nut butter with this mix- pumpkin seeds, sunflower seeds and hemp hearts.

Hey, you just added 3 plants! 🙌

#guthealth #digestivehealth #dietitiansofinstagram #princegeorgebc

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