Contact us to get on our waitlist!
Do you want to make the next step towards healthier eating, but don’t know where to start?
Imagine not having that dreaded ‘what’s for dinner?’ conversation every day, knowing what foods are healthy for you, how much of them to eat, not stressing over food and having the tools to eat well and thrive in your life
Sound great? This can be you!
Our dietitian-led group program is for you if:
✔️ You are ready to make sustainable lifestyle changes for a healthier and happier you
✔️ You enjoy the motivation and support from your peer community
✔️ You want to gain confidence around food and learn skills to become a mindful eater
✔️ You love creating and smashing goals
✔️ You want practical tools to make eating well easy
✔️ You want affordable dietitian support
This program is NOT for you if:
You need 1:1 personalized support, including:
- An extensive medical history with complex nutrition issues
- Have an eating disorder
- Are diagnosed with irritable bowel syndrome or irritable bowel disease
- Have complex food restrictions
- or are under 18 years of age
✔️ 6 week dietitian developed online program to guide you step-by-step
✔️ Weekly habit printable handouts
✔️ Weekly goal setting and reflections
✔️ Weekly education and habits on the fundamentals of eating well
✔️ Bonus healthy eating lessons throughout
✔️ Peer support
✔️ Access to two coaches throughout the program- Erin (dietitian) and Paulo
✔️ Office hours with your coaches Erin and Paulo
✔️ Access to your own private Practice Better client portal through the app or website where you can access the program content, food journal and communicate with your coaches and peers securely and privately
1. Mindful eating
2. Building a balanced meal
3. Meal planning
4. Meal execution
5. Personalized work on your own goals
6. Long term goal setting
We will be opening up registration again in 2020! Connect with us to get on the waitlist!
October, 2019 Intake
Our next group nutrition coaching program will start October 5th, and go until November 15th.
Until September 16th, you can take advantage of the Early Bird price of $250 ($100 savings).
The first 3 registrants will receive a bonus one hour 1:1 coaching call with Erin during the program.
**After September 16, the price will go up to the regular price of $350.
Spots are limited to ensure we can adequately support each client throughout the program.
To get first dibs on 1 of 3 coaching calls with Erin, make sure to sign up for our email list by going here: Get your FREE Ebook.
Please connect with us if you have any questions!
Your nutrition coaches- Erin and Paulo