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5 Simple Steps to Eating Mindfully Everyday

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branconutrition

Helping you eat mindfully and heal your gut
BN Team: Dietitians Erin & Beth, Coach Paulo
👇FREE Mindful Eating Guide
👇Apply to work with a dietitian

Feed your gut bugs well with this omega 3 packed s

Feed your gut bugs well with this omega 3 packed seed mix. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Omega 3 fatty acids are mostly known for their cholesterol lowering properties but they also help increase diversity in your gut microbiome! Seeds like flax, chia and hemp are great sources of omega 3s AND packed full of fibre to feed your gut bugs well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Opting for a seed mix over just one seed increases variety in your diet and the number of plants you are eating- both impact gut health in big ways. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✨Want the ‘recipe’? Head to the link in bio for the link to the blog! ✨⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Do you want to learn more about why variety matters to gut health and how to hit that 30 plants a week recommendation? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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A new email will be going out to my email list tomorrow on just that so make sure you are on the list! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ Join the community by heading to the link in bio and get your free guide on 5 Simple Ways to Eat Mindfully Everyday while you wait for tomorrow’s email on gut health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How will you use the seed mix first? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #bcdietitians #princegeorgedietitian #princegeorgebc #princegeorgenow #northernbc #pgmatters #seedmix ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#30plantsperweek #omega3 #mindfuleating #mindfulness #listentoyourbody #eatmindfully #enjoyyourfood

✨Sensory hunger✨ and our current fruit bowl si

✨Sensory hunger✨ and our current fruit bowl situation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✔️ripening avocados ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ripening nectarines ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️ripening bananas at various stages ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️tomatoes hiding out ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Our fruit bowl changes with the seasons but we try to have it stocked up with a variety of different goodies to feed our bodies and gut well.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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If you see it, you are more likely to eat it, and that’s because of your sensory hunger. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hear a commercial about an iced Capp on a hot day? Smell freshly baked bread as you walk past a bakery? See your homemade muffins on the countertop? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You’ll likely be more gravitated towards those foods because your senses are being used, and you may or may not be physically hungry at the time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This is something two of my clients are exploring along with their physical hunger while they are making positive changes to the foods in their meals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Have more questions about mindful eating? (Links in bio) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Grab your FREE guide 5 simple steps to eat mindfully everyday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Dive into our Mindful Eating Workbook for guided self exploration ($49)⠀⠀⠀⠀⠀⠀⠀⠀⠀
✔️Apply for coaching (I’m still taking clients but will take a short break when baby #2 joins us in the fall, and Beth is coaching from her new home in Saskatchewan!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#mindfuleating #mindfulness #listentoyourbody #eatmindfully #hungercues #sensoryhunger #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #eatwellbewell #healthyeating #iamwellandgood #livewell #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #princegeorgebc #princegeorgenow #pgmatters

🍓 Being present and mindfully eating our first

🍓 Being present and mindfully eating our first strawberries...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We explore them every time we pick so we can both appreciate the harvest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We look- some are white, some red and these little beetles really enjoy our strawberries this year so some have holes or beetles still eating them. Olly gets me to pick out the beetles ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We touch- some are firm, some are squishy and juicy. Olly wipes the juice on his white shirt 😂⠀⠀⠀⠀⠀⠀⠀⠀⠀
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We taste- Olly even likes the white ones and he always says ‘mmm this one is good, strawberries are my favourite’ More juice squirts onto his white shirt... and then I take a bite and juice squirts right onto my baby bump... also a white shirt 👌⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Using our senses and being present in the moment really makes a simple task of picking strawberries so much more meaningful and memorable. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I encourage you to explore your next bite of food and see what you find, think and feel! It’s a great practice to help you be present.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But maybe wear something that isn’t white...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#eatwellbewell #healthyeating #iamwellandgood #livewell #northernbcmoms #familynutrition #dietitianmom #toddlerapproved #eattogether #mindfuleating #mindfulness #listentoyourbody #eatmindfully #princegeorgebc #princegeorgenow #northernbc #princegeorgematters #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #nutritionist

🙌 If you are looking for a delicious plant base

🙌 If you are looking for a delicious plant based meal to eat outside this weekend, this one’s a must try. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It looks like we will finally get some decent weather up in PG this weekend so we are taking full advantage of being outside. We have only eaten outside two or three times this summer with all the rain we have been having which is so sad! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This meal was one of the times we had sun and warmth and it’s so good. Cold peanut noodle salad with grilled up tofu is my kind of meal! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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First you’ll have to marinate the tofu for at least 30 mins. I just mixed up some sesame oil, soy sauce and garlic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Next you can make the dressing. You can use your favourite peanut sauce for this or I recommend @foxandbriar peanut sauce. My recipe is always changing but it’s a mix of peanut butter, lime juice, garlic, ginger, chili paste, soy sauce, water and a touch of sweetness from maple syrup or honey. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Pick your noodles, cook and cool them. These ones are black bean noodles which work really well with Thai flavours. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Chop up your veg- pick a handful of different veg like broccoli, peppers, carrots, peas, green onions and cilantro. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mix the veg, noodles and sauce together and chill in the fridge. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Grill up your tofu and enjoy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What do you enjoy making on hot days? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #nutritionist #eatwellbewell #healthyeating #iamwellandgood #livewell #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #princegeorgebc #princegeorgenow #northernbc #princegeorgematters

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