How you eat impacts how you move, feel, and live your life. Optimizing athletic performance, preventing chronic disease and thriving in YOUR life all starts with good nutrition! Interested in working with a dietitian or nutrition coach to help you unlock your potential? Contact us today to get started!
Remember that age old phrase- variety is the spice of life? Well it turns out that variety is also one of the top predictors of gut health. Variety in the plants we eat that is. A 2018 study titled American Gut: an Open Platform for Citizen Science Microbiome Research recommends to…
Has the ‘new year new you’ bug worn off yet? It’s almost the end of January, and you may already be well on your way to reach the goals you set for yourself. If you didn’t set a New Year’s resolution, set an intention for year and still want to…
The term ‘gut health’ is buzzing around social media, and you see many food products out there that promote a healthy gut, but should you be worried about your gut? Read on for a tour of your gut, learn what having a healthy gut actually means, and 5 quick tips…
I started making baked oatmeal when I moved to northern BC to pursue my dietetic internship. I needed to have a fast breakfast when I was staying with a variety of families as I travelled the North, and one that was fairly discrete so I wasn’t making too much of…
We love making something a little special on the weekends, when we have more time to dedicate to cooking and sharing a meal with family. That’s where this frittata comes in! Frittatas are basically loaded omelettes that are way to thick to fold over, and are perfect for a quick…
Now that the cold weather has come, it’s time to enjoy all the warm and comforting foods you have been missing. I was craving this cheesy broccoli mac and cheese I had once from Whole Foods, but didn’t have all the ingredients and the babe was asleep so I couldn’t…
Our morning routine during the work week is pretty consistent and it leaves little room for any hiccups. If you are like me, you value sleep. I’ll be honest and say that I may hit the snooze button a few too many times… But, I always have a hot cup…
Planning meals is one of the top things clients struggle with, and we understand the struggle! It takes time to plan, and think about what your upcoming week will be like, but trust us- it is worth every second. If you plan ahead, you won’t be faced with the ‘what’s…
It’s Paulo here! I hope everyone is having a great summer so far- enjoying the outdoors and good food! I want to share some thoughts and strategies on nutrition for your next road trip or travel experience. After all, it is the season for travel and it’s something we get…
It’s Erin here- I’m reminiscing about the last few weeks of maternity leave so I’m inviting you to pull up a stool in your family’s kitchen, join in on the conversation and enjoy a delicious meal with me. I’m sharing my recipe for sweet potato gnocchi, but it turns out…