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branconutrition

August 17, 2020

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5 Simple Steps to Eating Mindfully Everyday

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branconutrition

Gut health & Mindful Eating
BN Team: Dietitians Erin & Beth (SK), Paulo- Client Service
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Tired of salad? Try grilling your greens instead.

Tired of salad? Try grilling your greens instead.

Here I grilled some bok Choi and brushed some hoisin sauce on it. You can also use your favourite salad dressing!

Bok Choi is a cruciferous vegetable so it’s a good source of plant based calcium and it contains sulphur compounds to help combat your risk of developing some types of cancers.

Enjoy!

**First TikTok so give me some grace please 😉

#princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood

#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #eatyourgreens #summercooking

One of my favourite summer meals is a Niçoise sty

One of my favourite summer meals is a Niçoise style salad with simple toppings on a bed of greens, smothered with a lemony dressing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s a filling salad that is great for families so everyone can put on different toppings if they want to, or sub ingredients if you have digestive troubles or need low FODMAP options, and it’s packed with protein and fibre. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This salad alone has 10 plants including the different greens! 😳 (shooting for 30+ plants/week) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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How to:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Grab some mixed greens- these ones are from my garden! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Top with:⠀⠀⠀⠀⠀⠀⠀⠀⠀
-tomatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
-boiled potatoes⠀⠀⠀⠀⠀⠀⠀⠀⠀
-olives or capers or both ⠀⠀⠀⠀⠀⠀⠀⠀⠀
-hard boiled egg⠀⠀⠀⠀⠀⠀⠀⠀⠀
-salmon or tuna (canned is quick and easy!)⠀⠀⠀⠀⠀⠀⠀⠀⠀
-your fave bean or green beans ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Smother with a simple lemon dressing⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 part lemon juice and white wine vinegar combined ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 parts olive oil⠀⠀⠀⠀⠀⠀⠀⠀⠀
Squirt of Dijon ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Top with fresh parsley! Also from my garden this year ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’d love to see your salad creations! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood #30plantsaweek #summermeals

I’m loving the sunshine and it’s really remind

I’m loving the sunshine and it’s really reminding me of growing up in the Okanagan but wow with a 40° temp forecasted for next week, we all need to think about staying cool and keeping hydrated.

Smoothies, popsicles, sparkling drinks, and lots of water being had over here!

How are you staying cool in this heat wave?

#hydrate #princegeorgebc #bcdietitian #heatwave #mindfuleating #guthealth #digestivehealth #drinkwater

How to prepare for your first session. In this sho

How to prepare for your first session. In this short video, I’ll go over how you can best prepare for our first session together.

See you there!

Erin

#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood
#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly

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