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branconutrition

August 17, 2020

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5 Simple Steps to Eating Mindfully Everyday

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branconutrition

Eat mindfully & for gut health
BN Team: Dietitians Erin & Beth (SK), Paulo- Client Service
👇FREE Mindful Eating Guide
👇Apply to work with a dietitian

Eating well is based on a solid foundation of havi

Eating well is based on a solid foundation of having access to safe and culturally appropriate food and eating enough food.
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This is where I start with clients, then we move up the pyramid to build, layer on top of layer, habits that support a way of eating that is going to work for their health and life.
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There is no supplement that will outweigh all the foundational eating habits needed to thrive, and I will always recommend food first unless the evidence shows us that we need more than what our food provides, like vitamin D for example.
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How we eat surrounds every layer, and it helps inform what to eat. Eating mindfully and enjoying your food are super important factors to consider with every layer so you enjoy eating and maintain positive habits, because food is more than just fuel in most cases.
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Find which layer you are at, and you can use it as a jumping off place to set a small goal to build on the next layer to support your health to create consistent habits.
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Some days I skip a meal because I’ve prioritized work or house tasks instead (whoops!). I don’t feel great doing this and have less energy and mental capacity so I remind myself the next day to just stop and eat, starting at the bottom of the pyramid again.
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I hope this helps as a reminder to lay a foundation first!
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#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly

Healthy meals can look different for everyone depe

Healthy meals can look different for everyone depending on so many factors including culture, food preferences, health conditions, food intolerances, budget, cooking ability, activity, hunger and time available. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s my job to work with you to choose foods and meals that are nourishing and satisfying, what ever that looks like for you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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There isn’t a one-size-fits-all eating pattern so I encourage you to stop putting so much pressure on yourself trying to eat like Karen at work.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What foods do you enjoy to eat? What foods support your health- mental and physical? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Start here and make small changes if you feel you want to to better support your body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 Want help to find your healthy? Reach out to me, call 811 to speak to a dietitian, head to bcdietitians.ca or dietitians.ca to find an RD in your area or get a referral from your doctor to see an outpatient RD in your health authority. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#findyourhealthy @dietitianscan #nutritionmonth⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood #guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly

Happy Nutrition Month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Happy Nutrition Month! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Eating well looks different for everyone, especially if you have food intolerances or gut health concerns. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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This #NutritionMonth, dietitians across Canada will help you #FindYourHealthy, guiding your nutrition goals in a way that is Good For You! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Learn more about dietitians and nutrition month at NutritionMonth2021.ca ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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And of course check out our website to apply to work with me- a dietitian to help you build a positive relationship with food and feed your gut well. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#guthealth #healthygut #microbiome #digestivehealth #digestion #happygut #loveyourgut #ibs #lowfodmap #fodmapfriendly #registereddietitian #dietitian #dietitianapproved #dietitianeats #dietitiansofinstagram #nutritiontips #princegeorgedietitian #mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell

This has come up with a lot of my clients recently

This has come up with a lot of my clients recently- breaking the diet cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Restricting foods you love only to eat them shamefully later...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feeling overwhelmed with thoughts around food because you won’t let yourself have it... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Mindlessly overeating because you ‘fell off the wagon’ anyway... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‘My diet starts Monday’... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The more I talk with clients about the negative effects of dieting and how to break the cycle, the more frustrated I get at how we are brought up to think about food as ‘good’ or ‘bad’ and how marketing preys on our insecurities of our health and body image. It’s engrained in our minds and we think it’s ok. It’s not. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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👉 What if I told you that to break the cycle, you need to give yourself permission to eat all foods, especially the foods you love? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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You don’t need my permission, but if it helps... go ahead and eat the foods you love and try to find joy in the experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can be overwhelming to ditch the diet for good, and each person’s journey will be different. A dietitian, like myself can help you navigate the process to build a better relationship with food and help you love food again. ❤️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#ditchthediet #breakthedietcycle #dietcycle #mydietdoesnotstartmonday ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#mindfuleating #mindfulgut #mindfuldietitian #listentoyourbody #bepresent #hungercues #nutrition #princegeorgebc #bcdietitian #fromthenorthbc #nutritioncoach #workwithadietitian #eatwell #enjoyyourfood

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