Omega 3 packed seed mix to feed your gut microbiome

Remember that age old phrase- variety is the spice of life?

Well it turns out that variety is also one of the top predictors of gut health. Variety in the plants we eat that is.

A 2018 study titled American Gut: an Open Platform for Citizen Science Microbiome Research recommends to eat 30 unique plants every week. Does that sound like a lot?

It actually is easier to hit that number than it sounds!

One way to help get you there is by adding a mix of plants instead of just having one, like my omega 3 seed mix.

Instead of not adding any seeds at all to a recipe or just adding one type, you can add three! Hemp hearts, chia seeds and ground flax are all great sources of omega 3 fats which do a number of things including increasing gut bacteria diversity, but are most known for their cholesterol lowering abilities.

These seeds are also packed full of fibre which your gut bugs love to feast on!

Want more info on why gut health even matters? Check out this other post on why gut health is important!

omega 3 seed mix

Omega 3 Seed Mix

Combine equal parts:

  • Ground flax seed
  • Chia seeds
  • Hemp hearts

Mix up in a jar and store in your fridge.

How to use it:

  • Add to pancake or waffle batter
  • Add to muffin mixes
  • Top your oatmeal or cream of wheat
  • Top your salads or grain bowls
  • Top your yogurt
  • Use as a crust for fish or chicken

How are you going to use it first? I’d love to connect to hear about it! Reach out on Instagram!

Are you ready to tackle gut health head on?

If you are looking to get to the bottom of uncomfortable gut symptoms and find practical solutions to find relief, you would benefit from our Gut Health Package!